Men's Fit Kitchen

Your Guide to Fitness and Food

Σύνοψη του βιβλίου "Men's Fit Kitchen"

Men's Fit Kitchen is the brainchild behind the author's very own experience of leading a busy lifestyle and struggling to find the time to get fit and to eat well. Men's Fit Kitchen is all about Michael's journey and sharing how he taught himself how to eat clean simple fit food that still tasted great without taking up too much time. The workouts he shares in this book have transformed his fitness and energy levels; his workouts are unique and easy to follow and can be done anywhere and include the Get Strong in Six Sandbag workout.This book is what every man should have if they lead a busy life but want to be healthy and active.

Συγγραφέας/εις: Lloyd Michael
ISBN: 9781782550709
Ημερ/νία έκδοσης: 28/12/2015
Εξώφυλλο: Paperback
Σελίδες: 190
Τόπος έκδοσης: Garsington
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 522 gr
Διαστάσεις βιβλίου: 24x2x17 cm
Λεπτομέρειες εικονογράφησης: 120 colour photographs & illustration