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The Fast Diet (The official 5:2 diet)

The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer



Σύνοψη του βιβλίου "The Fast Diet (The official 5:2 diet)"

IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT? WITH THE FAST DIET IT IS. This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical journalist whose BBC Horizon programme alerted the world to the Intermittent Fasting phenomenon, presents the fascinating science behind the 5:2 diet. Mimi Spencer, award-winning food and fashion writer, explains the practicalities of how to go about it. The Fast Diet also includes a calorie counter and a whole section of 'Fast 500' and 'Fast 600' menu plans which will enable you to incorporate this groundbreaking weight-loss system into your daily life.


Συγγραφέας/εις: Spencer Mimi, Mosley Michael
Κατηγορία: διατροφή δίαιτα
ISBN: 9781780721675
Ημερ/νία έκδοσης: 10/01/2013
Εκδότης: Short Books Ltd
Εξώφυλλο: Paperback / softback
Σελίδες: 224
Προτεινόμενη ηλικία: From 0 to 0 years
Τόπος έκδοσης: London
Χώρα έκδοσης: United Kingdom
Βάρος βιβλίου: 210 gr
Διαστάσεις βιβλίου: 20x2x13 cm
Λεπτομέρειες εικονογράφησης: illustrations