This is a new fitness addition to the popular Steps to Success Series. Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition essentials, Fitness: Steps to Success provides a variety of options to create perfect, individual fitness programmes. Step-by-step instruction, full-colour photographic sequences and expert advice accompany of the most effective exercises and activities for cardio respiratory endurance, balance, strength, flexibility and core strength. The simple assessment checks help to identify progress along the way and readers also learn the benefits of each activity; recommendations for what, when and how often; and the best exercises for achieving specific results. With tips for staying motivated, recovering from lapses and avoiding taking the wrong choices, it has all the tools necessary to make anyone feel better, look great and lead an active, healthy lifestyle.
Series Intro: Climbing the Steps to Fitness Success; STEP 1. Overview of Fitness; STEP 2. Testing and Evaluation; STEP 3. Goals; STEP 4. Cardiovascular Fitness; STEP 5. Muscular Strength and Endurance; STEP 6. Flexibility; STEP 7. Balance; STEP 8. Core; STEP 9. Nutrition; STEP 10. Behavior.